Blackened Catfish
This spicy fish dish will bring some life to your dinner table. If you can't take the heat, reduce the cayenne pepper to 1/2 or 3/4 tsp.
Number of Servings: 4
Serving Size: 1 fillet
Table with 3 columns and 9 rows
Ingredients
Name
Measure
Weight
paprika
2 tbsp
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cayenne pepper
1 tsp
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chili powder
1 tbsp
---
cumin
1 tsp
---
salt
1/2 tsp
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pepper, ground black
1/2 tsp
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catfish fillets
4
4 oz
Preparation Instructions
1. In a small bowl combine the first six ingredients and stir well
2. Rub one side of each fillet well with spice mixture
3. Coat a large nonstick skillet with cooking spray. Over medium high heat, place each fillet spice-side down and cook for 3 minutes on each side or until
fish is done
Exchanges Per Serving
3 Lean Meat
Nutrition Information
Amount per serving
Calories 164
Calories from Fat 79
Total Fat 9 g
Saturated Fat 2 g
Cholesterol 65 mg
Sodium 239 mg
Total Carbohydrate 2 g
Dietary Fiber 1 g
Sugars 1 g
Protein 19 g
